While sleeping on your side or stomach may feel comfortable, it's not always the best position for your body. When you sleep at night, always align your spine, neck, and head, which ensures you get a good night's rest and don't need to worry about unwanted aches in the morning.
If you sleep on your side or your stomach, the best way to improve your sleep quality is to consider pillow placement, quality, and firmness. Pillows for side and stomach sleepers can meet the needs of your sleep patterns and help you combat aches and pains.
Let's look at a list of characteristics when shopping for the best-rated pillows for side and stomach sleepers.
What is the Best Pillow for a Side Sleeper?
There are benefits and drawbacks to sleeping on your side. Research suggests it can improve digestive health and lower your risk of chronic pain.
However, if sleeping on your side is your favorite way to sleep at night, you're probably used to dealing with a few aches and pains in the morning. While this is a comfortable position, there are better options for keeping your head, neck, and spine aligned throughout the night.
Here's what to look for when shopping for pillows for side sleepers:
A Pillow With Firm Support
If you frequently sleep on your side, you'll need a pillow that provides firm support to ensure a solution that keeps your head and shoulders aligned with your spine. The strong support will fill in the gaps of space between your shoulders and neck, providing a better sleeping experience.
Find the Right Height
When looking for pillows for side sleepers, you'll need one that keeps your head and neck aligned with your spine. If your pillow is too high and firm, it will cause pain and discomfort. When you lay your head down, you want to create a straight line from your head down to the end of your spine.
Place a Pillow Between Your Knees
Placing a pillow between your knees is a quick and easy way to ensure your spine is aligned while you sleep at night. The pillow helps remove weight from your hips and lower back, reducing your risk of back pain in the morning.
What is the Best Pillow for a Stomach Sleeper?
Did you know sleeping on your belly is a great way to reduce snoring and sleep apnea? While this sleeping position has perks, it can lead to unwanted neck, shoulder, and back pain. If you're a stomach sleeper, you'll want to stick to a soft stomach pillow at night. This will ensure you don't strain any muscles in your back or neck.
While it may feel comfortable, sleeping on your back puts extra pressure on your neck and back. This pressure build-up can lead to pain and muscle strains in the morning. With a soft support stomach pillow, your head can stay level with your back and neck - leading to less pain and better sleep quality.
Upgrade to Beddy's
A great night's sleep starts with the right pillow and bedding. At Beddy's, we have everything you need to create the bedroom of your dreams. Whether you're a side sleeper, stomach sleeper, or good old-fashioned back sleeper, Beddy’s Adjustable Comfort Pillow allows you to customize your comfort level to give you a great night’s sleep. Pair it with one of our signature zipper bedding sets to complete the look of your bedroom.
Explore our selection of Beddy's sets today to find the perfect option for your bedroom.