Top 7 Tips to Manage Sleep Anxiety
Are you struggling with sleep anxiety? Don't worry; you aren't alone. Anxious sleepers often struggle to get a good night's rest and feel sleep deprived and irritated when morning comes.
The cause of sleep anxiety is a never-ending cycle of thoughts and uneasy feelings. Whether you're stressed with work or overwhelmed with your personal life, these ongoing thoughts can impact your cognitive function and make it harder to sleep at night. Common symptoms of sleep anxiety include trouble falling asleep, night terrors, twitching, and feelings of nervousness.
Thankfully, there are tips and tricks you can use to learn how to calm night anxiety and improve your sleep patterns.
Here's our list of sleep tips for anxiety:
1. Exercise Regularly
Studies suggest that individuals who exercise regularly can improve their sleep quality and sleep duration at night. Exercising is also a great way to unwind and reduce stress levels.
A quick, 30-minute workout releases endorphins, which can help you relax, regulate your body temperature, and help combat the anxious thoughts that get in the way of your sleep every night.
2. Try Meditation
It's time to unwind, relax, and release your anxious thoughts. Meditation for anxiety and sleep is a great way to find inner peace and improve your relationship with yourself. Studies suggest daily meditation can improve self-awareness, reduce stress, and lower anxiety.
The best way to truly experience the benefits of meditation is to stay consistent and make meditation part of your everyday life. For the best results, try to set aside 20-30 minutes daily to focus on meditation.
3. Journal Before Bed
Sometimes, all you need is an outlet. If your mind is racing every night before bed and you're struggling with switching off the cycle of thoughts, consider making time for yourself to journal and write down how you feel. This great habit can help you learn how to relieve anxiety at night and improve mental clarity.
We recommend purchasing a journal you can keep by your bed every night. Set a timer and give yourself 15-20 minutes to write down how you feel, what's bothering you, and everything in between.
4. Turn Off All Electronics 20 Minutes Before Bed
Phones, TVs, and computers can contribute to your anxiety if you aren't careful. Limiting your screen time is a great way to prioritize your health and wellness and give your mind a chance to unwind after a long day.
Before jumping into bed, place your phone on your nightstand and put away all your electronics. Instead, consider reading a few chapters of a book or journaling until you're ready to fall asleep.
5. Find a Mattress You Love
One of the best sleep tips for anxiety is to upgrade your mattress. The mattress you sleep on can make all of the difference. Whether you're a side sleeper, hot sleeper, or someone that tosses and turns throughout the night, your current mattress could contribute to your inadequate sleeping patterns.
6. Have a Nighttime Routine
A nighttime routine allows you to make time for yourself and practice self-care. This is a time to allow yourself to unwind after a long day and leave your troubles or worries on the table.
7. Create A Calming and Welcoming Space
Do all the elements in your room make you feel calm and welcome? Is your bedroom an inviting space that you enjoy sleeping in every night? Your bedroom should be a calm, inviting space.
Consider the colors of the wall, your bedroom decorations, and bedding, and look for ways to enhance your bedroom to meet your needs.
Upgrade Your Bedding to Beddy's
Learning how to sleep with anxiety isn't an easy task. Whether you're stressed with work or your personal life, you deserve to get a good night's sleep and to leave your worries at the door every night you go to bed.
While you always have the option to fully unzip your Beddy's, many adults and children with sleep anxiety find it comforting to have their Beddy's zipped up around them to provide a secure, comforting feeling throughout the night.
If you want to redecorate your bedroom and make it a more inviting and welcoming place to rest your head, we're here to help. We have a variety of bedroom accessories, bedding, and décor to explore.
