How to Choose the Perfect Bedroom Colors for a Good Sleep

Did you know that the color of your bedroom may impact your sleeping patterns? If your walls are a bright, overwhelming color, you may find it hard to relax your mind and unwind after a long day, impacting your sleep patterns and leading to restless nights. 

Your bedroom should be a safe place. You should feel calm and at ease when you walk in and go to bed. If you feel stressed, anxious, or overwhelmed in your space, it may be a sign that it's time to give your room a makeover and explore different bedroom colors for relaxing. 

But exactly what color is good for sleep?

We're here to walk you through the best colors for sleep, so you can look for a new color scheme to help you get a better night's rest. 

What Bedroom Color is Best for a Bedroom to Sleep in?

Light Blue

There's a calming presence that comes with light blue and baby blue, typically associated with peace, tranquility, and calming energy, which is why it's arguably the best color for sleep.

If you're looking for a blue color scheme in your room, consider a chic coastal aesthetic or keep things simple with playful pops of blue. This color palette is a great way to add a calming effect to your space without overdoing it. 

Warm Neutrals

Neutrals are a trending shade considered one of the best calming bedroom colors. The warmer hues and earthy tones create a cozy and inviting space to lay your head down.


No matter the shade of green, you can't deny the soothing energy associated with this calming bedroom color. Green is typically associated with nature and is known for its restorative effect.

Versatility is what makes green one of the best colors for sleep. Whether you're looking for a nature-inspired bedroom or want to add green to a modern design, you can't go wrong with any shade you choose. 


You can't go wrong with a traditional, white bedroom! Simplicity makes white one of the best colors for sleep. White walls won't feel too distracting or overwhelming, but you can add pops of color to the space with your bedding, wall art, or colorful décor. 


Looking for a playful yet calming bedroom color? Yellow may be the choice for you. Lighter shades and tones of yellow are peaceful and have a similar energy as sunshine or summer - which can also be a great mood booster. 

However, be careful using bright or fluorescent yellows as these shades can be overwhelming and have the opportunity effect. 

Silver or Grey

Grey or silver are great traditional bedroom colors with cooler undertones. Silver and lighter grey tones are calm and neutral. They can help brighten a space without being too overwhelming. 

To add uplifting, calming energy, you'll want to stick to lighter tones of grey and silver. Darker greys can have the opposite effect and leave your space feeling smaller than it actually is. 

Upgrade Your Bedroom With The Best Color for Sleep

Choosing calming bedroom colors for your bedroom can improve your sleeping patterns and keep you calm and at ease. When you go to bed each night, you'll feel relaxed and won't need to worry about sleepless nights spent tossing and turning.

Remember to explore Beddy's complete bedding collection after you repaint your bedroom with a calming color. No matter how you paint and decorate your room, we have bedding to enhance your space. 

Explore our selection today!